Mind input
Every time a non-empowering thought comes up, replace it with a more uplifting one. One that’s aligned with your higher self.Because thoughts matter.
Habits take time to develop.
Some are easier to integrate into our existing routines, and some take more effort.
Take exercising as an example. We know it benefits us in many ways. Yet, making time for it—alongside other more “urgent” tasks—takes conscious effort. And when the effort outweighs the benefits (in our minds), we put it off. For a week, a year, or an entire decade.
Here’s an alternative: ease into it.
If working out for 45 minutes is too big of a commitment, how about 5 minutes? Set the timer as you start, and once it’s at 300 seconds, call it! Do it for a month, then go up by another 5 minutes.
And 5 more the next…
What have you been putting off for a while?
Spend 5 minutes on it right this moment.
Every time a non-empowering thought comes up, replace it with a more uplifting one. One that’s aligned with your higher self.Because thoughts matter.
Don’t underestimate the power of fresh perspectives over years of experience. And value imagination over knowledge.
A concise digest of ideas to help get 1% better every day.